Category: Mental Health

Confront your fears.

I have always loved to sing, in my room alone or with my sister when we shared a family home but unless I have had a few drinks inside me I find it so difficult to sing in public. so in the spirit of…

How do you remember your Mother?

It’s a very perculiar thing to think about while your mother is still alive: How do you remember her? But an even stranger thing is to look at the person who is in fact your mother and not recognise her. What I see now…

Ways to show yourself kindness.

What is showing yourself kindness and why is it important? In this day in age, in a world that is ridiculously fast paced it is so very vital to take a little bit of time just for ourselves. This is something I like to…